The Book, Coaching, and Workshops

 In Upcoming Events

With the exception of Stress Tips and the occasional coaching session, we’re retired and suggest that you contact the Program on Integrative Medicine at UNC (UNC website) and Mindful UNC (http://mindfulunc.web.unc.edu/) for excellent online mindfulness-based programs throughout the year. Our book Ease into Freedom: Keys to Reducing Stress and Unlocking Your Potential is still accessible directly from us for $10; we pay the postage. With the continued presence of the pandemic, please take precautions to stay safe and healthy. We still enjoy hearing from you.

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