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Stress Tip #212: The Power of Healthy Optimism

Optimism isn’t just rose-colored glasses or pie-in-the-sky perspectives. Healthy optimism invites us to look at “what is” in contrast to focusing on what we’re afraid of, and it aims at finding what might work more than what doesn’t work. The old story claims that Thomas Edison’s laboratory went through hundreds of iterations before manufacturing a light bulb that was practical; optimism kept his team going when a solution wasn’t immediately at hand. This takes more than persistence. It takes a belief in what is possible and in our ability to learn. Optimism creates energy, collaboration, and synergy. When pessimism gets you down, ask yourself what else is possible.

I welcome your comments. If you wish to contact me in private, send an email to info@pathfinderscoaching.com.

Wishing you a fulfilling life,

Will

Copyright 2020 Pathfinders Coaching. You are permitted to use material from Stress Tips in whole or in part, as long as you include complete attribution, including web site. Please notify us in advance where the material will appear. Thank you.

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The Book, Coaching, and Workshops

With the exception of Stress Tips and the occasional coaching session, we’re retired and suggest that you contact the Program on Integrative Medicine at UNC (UNC website) and Mindful UNC (http://mindfulunc.web.unc.edu/) for excellent online mindfulness-based programs throughout the year. Our book Ease into Freedom: Keys to Reducing Stress and Unlocking Your Potential is still accessible directly from us for $10; we pay the postage. With the continued presence of the pandemic, please take precautions and stay safe.